Insomnia and Anxiety

Compassionate & Expert Care for Insomnia and Anxiety in Flow in Harmony Wellness.

Insomnia and anxiety can interfere with rest and mental balance. We offer personalized care to improve sleep quality, reduce stress, and promote emotional stability. Our treatments are designed to calm the mind, regulate sleep cycles, and restore harmony to your body and spirit..

Understanding Insomnia and Anxiety

Insomnia and anxiety often stem from stress, lifestyle factors, or imbalance in the nervous system. Common symptoms include:

· Difficulty falling or staying asleep

· Racing thoughts or restlessness

· Irritability or mood swings

· Fatigue during the day

· Muscle tension or headaches